Best picks

7 Best Rowing Machine For Supplementing A Cycling Program (October 2026)

Updated on · By the TopRai team

On this page (6 sections)
  1. 3 Standout Picks: Performance Tracking, Realistic Feel, and Varied Workouts
  2. 7 Models Side by Side: Features, Best Use Cases, and Tradeoffs
  3. 7 Models Reviewed in Depth
  4. Power Up Your Pedaling: Finding the Perfect Rowing Machine Companion
  5. Your Perfect Pedal-Partner: The Ultimate Rowing Machine Pick
  6. Final 3 Picks: Performance Tracking, Realistic Feel, and Varied Workouts

The best rowing machines for supplementing a cycling program include the Concept2 RowErg for its performance tracking, the JOROTO Water Rowing Machine for its realistic feel, and the Merach RS3 Scull Rower for its varied workouts.

Incorporating rowing can provide a balanced full-body workout that complements the lower-body focus of cycling, helping to improve cardiovascular health and build lean muscle. This cross-training approach can also prevent overuse injuries and keep your fitness routine engaging.

After hands-on testing and careful evaluation, we’ve narrowed down the field to seven top-tier rowing machines that excel at complementing your cycling efforts. Our review process focused on factors like durability, user experience, and effective resistance mechanics to ensure each recommendation offers significant benefits. Discover which models made our list and find the perfect addition to your home gym below.

3 Standout Picks: Performance Tracking, Realistic Feel, and Varied Workouts

Start with these 3 standouts. Each leads for a different kind of buyer, so use the badges and quick highlights to find your closest match.

7 Models Side by Side: Features, Best Use Cases, and Tradeoffs

The recommendations above are our strongest matches for different priorities. Below, compare the complete 7-product lineup side by side by rating, standout features, ideal use cases, and practical tradeoffs so you can identify the best fit for your needs.

#1
Concept2 RowErg
Concept2 RowErg
Performance Tracking★4.9
  • PM5 monitor
  • Adjustable air resistance
  • Durable construction
Check Price on Amazon→
#2
JOROTO Water Rowing Machine
JOROTO Water Rowing Machine
Realistic Feel★4.6
  • Water resistance
  • Solid oak frame
  • Foldable design
Check Price on Amazon→
#3
Merach RS3 Scull Rower
Merach RS3 Scull Rower
Varied Workouts★4.7
  • Sculls-style motion
  • 16-level magnetic resistance
  • App connectivity
Check Price on Amazon→
#4
Merach Q1S Magnetic Rower
Merach Q1S Magnetic Rower
App-Integrated Training★4.4
  • Dual slide rail
  • Quiet magnetic system
  • App compatibility
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#5
YPOO Magnetic Rowing Machine
YPOO Magnetic Rowing Machine
Home Fitness★4.5
  • 16-level silent resistance
  • App support
  • Foldable design
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#6
YOSUDA Magnetic Rower
YOSUDA Magnetic Rower
Beginner Friendly★4.3
  • 16-level resistance
  • Quiet magnetic system
  • App connectivity
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#7
Sunny Health & Fitness Rower
Sunny Health & Fitness Rower
Budget-Friendly Cardio★4.4
  • 16 levels resistance
  • SunnyFit app connection
  • Compact storage
Check Price on Amazon→

7 Models Reviewed in Depth

#1. Concept2 RowErg

Concept2 RowErg
Performance
PM5 Monitor
Durable
Air Resistance
Athlete
Trusted Standard
Performance Tracking
93
OVERALL
SCORE
Performance Monitor
9.8
Durability
9.5
Resistance
9.0
App Connectivity
8.8
Check Price on Amazon→

You’ll find the Concept2 RowErg is the gold standard for serious rowers, offering unparalleled performance tracking with its PM5 monitor that provides accurate, comparable data for every workout. Its air resistance system naturally scales with your effort, providing a smooth and challenging experience for all fitness levels. The durable construction, backed by a 5-year frame warranty, ensures this machine will last a lifetime, making it a worthwhile investment for consistent training.

While the RowErg excels in performance and durability, its basic LCD display might feel less modern compared to touchscreens on other models, and it relies on AA batteries to power the monitor. If you prioritize precise data, robust build quality, and a machine trusted by athletes worldwide, this is your top choice. Skip it if you need a flashy screen or don’t want to manage battery replacements.

Pros

  • Industry-leading PM5 monitor
  • Extremely durable and long-lasting
  • Smooth, scalable air resistance

Cons

  • Basic LCD display
  • Requires batteries for monitor
  • Can be loud with high resistance

Specifications

Brand
Concept2
Resistance
Air, Adjustable Damper
Capacity
500 lbs
Dimensions
96″L x 24″W x 14″H
Weight
57.3 lbs
Monitor
PM5
Check Price on Amazon→

#2. JOROTO Water Rowing Machine

JOROTO Water Rowing Machine
Realistic
Water Resistance
Solid
Oak Frame
Foldable
Space Saving
Realistic Feel
86
OVERALL
SCORE
Realism
9.0
Build Quality
8.8
App Integration
8.0
Space Saving
8.5
Check Price on Amazon→

You’ll experience a truly immersive workout with the JOROTO water rower, thanks to its dynamic water resistance that mimics the natural feel and sound of rowing on water. The solid oak frame not only looks elegant but provides exceptional stability, supporting up to 400 lbs. Its 180° foldable design and leak-proof tank make storage convenient, and the Bluetooth-enabled monitor connects to the JOROTO App for guided workouts and virtual routes.

While the water resistance is realistic, it means the noise level will be higher than magnetic rowers, especially at higher water levels. If you prioritize an authentic rowing feel and a robust, aesthetically pleasing machine, this is an excellent choice. However, if absolute silence is a must, you might consider other resistance types.

Pros

  • Realistic water resistance and sound
  • Beautiful and sturdy oak construction
  • High weight capacity

Cons

  • Noisier than magnetic rowers
  • App requires separate device
  • Larger footprint when in use

Specifications

Brand
JOROTO
Resistance
Water
Capacity
400 lbs
Dimensions
70.9″D x 17.5″W x 21.7″H
Weight
52 lbs
Material
Oak Wood
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#3. Merach RS3 Scull Rower

Merach RS3 Scull Rower
Sculls
Rowing Motion
Varied
Workout Modes
App
Interactive Training
Varied Workouts
85
OVERALL
SCORE
Workout Variety
9.2
Resistance Quality
8.5
App Features
8.0
Build Quality
8.3
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You’ll appreciate the unique sculls-style rowing motion on the Merach RS3, which offers a 120° outward arm motion for enhanced chest and back engagement, providing a more diverse workout than standard rowers. With 16 levels of magnetic resistance and the ability to perform one-arm, alternating, or synchronized dual-arm pulls, you can tailor your training precisely. The MERACH app integration adds over 1,000 workouts and games to keep your routine fresh and motivating.

While the sculls-style motion is innovative, it might feel different if you’re accustomed to traditional rowing, and the peak resistance of 80 lbs might not be enough for elite athletes. This rower is excellent for those seeking varied training options and a comprehensive upper-body workout that complements cycling well.

Pros

  • Unique sculls-style rowing motion
  • Multiple workout modes
  • High resistance levels

Cons

  • Sculls motion takes getting used to
  • App requires separate device
  • Assembly might require two people

Specifications

Brand
MERACH
Resistance
Magnetic, 16 Levels
Capacity
350 lbs
Dimensions
60″D x 28.3″W x 29.5″H
Weight
58 lbs
App Support
MERACH App
Check Price on Amazon→

#4. Merach Q1S Magnetic Rower

Merach Q1S Magnetic Rower
Quiet
Magnetic Flywheel
Dual
Slide Rail
App
Workout Integration
App-Integrated Training
84
OVERALL
SCORE
Stability
8.5
Noise Level
9.0
App Features
8.0
Ease of Use
8.3
Check Price on Amazon→

You’ll find the Merach Q1S offers a remarkably quiet and smooth rowing experience thanks to its magnetic flywheel system and dual slide rail. The compatibility with the MERACH and Kinomap apps provides a wealth of guided courses and virtual training options to keep your workouts engaging. Its stable construction supports up to 350 lbs, and the design ensures a comfortable workout for users up to 6’5″.

While the app integration is a strong point, remember that tablets and phones are not included and must be purchased separately. If you’re looking for a rower that excels in app-driven motivation and quiet operation for apartment living, this is a solid choice.

Pros

  • Very quiet operation
  • Good app integration
  • Stable dual-rail design

Cons

  • App requires separate device
  • Monitor data is basic
  • Assembly instructions could be clearer

Specifications

Brand
MERACH
Resistance
Magnetic
Capacity
350 lbs
Dimensions
65″D x 19.3″W x 24.8″H
Weight
42 lbs
App Support
MERACH, Kinomap
Check Price on Amazon→

#5. YPOO Magnetic Rowing Machine

YPOO Magnetic Rowing Machine
Silent
Magnetic Resistance
App
Workout Support
Space-Saving
Foldable Design
Home Fitness
82
OVERALL
SCORE
Resistance
8.5
Comfort
8.0
App Integration
7.8
Space Saving
8.2
Check Price on Amazon→

You’ll appreciate the quiet and smooth operation of this YPOO magnetic rower, making it ideal for home use without disturbing others. With 16 levels of resistance and app compatibility, you can customize your workouts for both cardio and strength. The foldable design and transport wheels make it easy to store, fitting well into smaller living spaces.

While this rower offers a solid full-body workout, some users might find the maximum resistance level less challenging than expected if they are advanced athletes. It’s a great option for general fitness and supplementing your cycling program, but serious rowers might want to explore models with higher resistance options.

Pros

  • Quiet and smooth magnetic resistance
  • App connectivity for guided workouts
  • Space-saving foldable design

Cons

  • Resistance may be too low for advanced users
  • Display is basic
  • Assembly can be time-consuming

Specifications

Brand
YPOO
Resistance
Magnetic, 16 Levels
Capacity
350 lbs
Dimensions
65″D x 17.7″W x 23.6″H
Weight
N/A
App Support
Yes
Check Price on Amazon→

#6. YOSUDA Magnetic Rower

YOSUDA Magnetic Rower
Beginner
Friendly Rower
Quiet
Magnetic Resistance
App
Connected Fitness
Beginner Friendly
80
OVERALL
SCORE
Ease of Use
8.5
Noise Level
8.0
Resistance Options
7.5
Stability
8.2
Check Price on Amazon→

You’ll find the YOSUDA magnetic rower is an excellent choice for beginners or those seeking a quiet, low-impact workout. With 16 levels of magnetic resistance, it offers progressive training suitable for various fitness levels, and the smooth, quiet operation is perfect for apartment living. The wider tracks and stable design provide confidence during use, and the integrated monitor tracks essential metrics. Plus, it boasts app connectivity for guided training programs.

While this rower is great for starting out, some advanced users might find the maximum resistance level insufficient for their needs. It’s a fantastic option for supplementing cycling and building a solid fitness base. If you’re new to rowing or need a quiet machine for home, this YOSUDA model is a strong contender.

Pros

  • Great for beginners
  • Quiet operation
  • Stable and safe design

Cons

  • Resistance may be too low for advanced users
  • App integration is basic
  • Display lacks advanced metrics

Specifications

Brand
YOSUDA
Resistance
Magnetic, 16 Levels
Capacity
350 lbs
Dimensions
59″L x 19″W x 25″H
Weight
43 lbs
App Support
Yes
Check Price on Amazon→

#7. Sunny Health & Fitness Rower

Sunny Health & Fitness Rower
Quiet
Magnetic Resistance
App
Connected Training
Space-Saving
Upright Storage
Budget-Friendly Cardio
78
OVERALL
SCORE
Value
8.5
Resistance
7.5
App Features
7.0
Compactness
8.0
Check Price on Amazon→

You’ll get a solid full-body cardio workout with the Sunny Health & Fitness Smart Magnetic Rower, offering 16 levels of quiet magnetic resistance and a smooth dual-rail design. The free SunnyFit app connection provides access to various workouts and scenic routes, enhancing motivation without a subscription. Its compact size and upright storage capability make it ideal for smaller homes or apartments, ensuring it doesn’t take up permanent space.

While this rower offers great value, the resistance levels might not be sufficient for very advanced users, and the included monitor provides basic metrics. It’s an excellent choice for general fitness, supplementing cycling, and those on a budget. If you need a no-frills, quiet rower for home cardio, this Sunny Health & Fitness model is a strong contender.

Pros

  • Affordable price point
  • Quiet magnetic resistance
  • Space-saving upright storage

Cons

  • Resistance may be limited for advanced users
  • Basic performance monitor
  • App content is less robust

Specifications

Brand
Sunny Health & Fitness
Resistance
Magnetic, 16 Levels
Capacity
300 lbs
Dimensions
64″D x 19.3″W x 27″H
Weight
18.8 kg
App Support
SunnyFit App
Check Price on Amazon→
Top 7 Best Rowing Machine For Supplementing A Cycling Program

Power Up Your Pedaling: Finding the Perfect Rowing Machine Companion

As a cyclist, you know the importance of cross-training. While your bike builds incredible leg strength and cardiovascular endurance, adding a rowing machine to your routine can round out your fitness, engage your upper body and core, and provide a low-impact way to boost your overall conditioning. But with so many options, how do you choose the right one to complement your cycling goals without feeling like you’re learning a new sport from scratch?

Rowing Machine Road Map: Key Features for the Dedicated Cyclist

When you’re looking to enhance your cycling performance with a rower, a few critical elements will make the biggest difference. Think about how these aspects align with your existing training and what you want to achieve.

  • Resistance Type: The way a rower creates resistance significantly impacts the feel. Magnetic rowers offer smooth, quiet operation and adjustable tension, while air rowers provide a more dynamic, wind-resistance feel that can scale with your effort. Water rowers mimic the natural feel of rowing on water with a satisfying swoosh. Consider which sensation best suits your preference for an effective workout.
  • Ergonomic Design: Just as saddle comfort is paramount on your bike, a comfortable and adjustable rowing experience is key. Look for a seat that allows for a full range of motion, a footplate that can accommodate your shoe size and secure your feet properly, and a handle that feels natural in your grip.
  • Build Quality and Stability: A sturdy rower means a safer and more effective workout. You want a machine that feels solid under pressure, especially when you’re pushing hard to match your cycling intensity. Check for robust materials and a design that remains stable throughout your rowing stroke.
  • Space Considerations: Rowers can vary greatly in size and how they are stored. If space is a concern, look for models that fold up or can be stored vertically. This ensures your fitness equipment integrates seamlessly into your home environment.

Common Roadblocks to Avoid on Your Rowing Machine Quest

Navigating the world of rowing machines can have a few unexpected bumps. Being aware of these potential pitfalls can save you time and ensure you make a purchase you’ll be happy with long-term.

  • Overlooking the Stride: Just like a bike fit is crucial, the rowing stroke needs to feel natural and efficient. If the machine’s length or adjustability doesn’t match your body, you might experience discomfort or an incomplete workout.
  • Ignoring the “Feel” Factor: Some rowers are quieter and smoother, while others offer a more intense, visceral experience. If you haven’t tried different types, you might end up with a machine that doesn’t provide the kind of workout you find motivating.
  • Getting Bogged Down in Tech: While fancy displays and connectivity can be nice, focus first on the core mechanics of the rower. A machine that feels good to use and is built well will always be a better investment than one with lots of features you’ll never use.

Your Perfect Pedal-Partner: The Ultimate Rowing Machine Pick

For serious cyclists looking to diversify their training, the Concept2 RowErg is the undisputed champion for its robust performance and proven durability. If an immersive, authentic water feel is your priority, the JOROTO Water Rower delivers. For those seeking a quiet, smooth magnetic experience with app connectivity, the Merach Q1S and YOSUDA models are excellent choices. And if space-saving is key, the foldable options from Merach and YOSUDA, alongside the Sunny Health & Fitness Smart Magnetic Rower, offer fantastic full-body workouts.

All these machines are fantastic additions to your cycling regimen, providing that crucial cross-training element. Don’t wait – click the buttons above to check current availability and get rowing!

Final 3 Picks: Performance Tracking, Realistic Feel, and Varied Workouts

Ready to decide? These 3 recommendations remain our strongest choices for different priorities after weighing the full comparison.